Coaching sessions are conducted on Zoom (or similar platforms) and when possible in person.
Do You Want:
Clarity in an area of your life?
We all function best and experience more joy when our PIES are in order. Our Physical, Intellectual, Emotional, and Spiritual life.
Are you ready to make the difficult but rewarding journey from coping to healing or from being stuck to unstuck? Are you ready to embark on your journey toward freedom?
If you’re ready, I am committed to taking this journey with you and encouraging you every step of the way.
Coaching vs Counselling
Future-focused vs Past-focused
Action-Oriented vs Coping-Oriented.
Solution-Focused vs Problem-Focused
Works Towards Outcomes vs Work Towards Emotions
While both provide valuable life-changing support that helps your wellness and growth, it’s important to understand the difference between both approaches so you can decide what’s best for you.
As a Healthy Lifestyle Coach, I’m committed to helping you recognize where you are in this moment more clearly, and then I support you by helping you find the tools and strategies to move forward and closer to your goals. I do not tell you what to do, but rather, I am a sounding board to help you learn how new information can be integrated into your life. Helping you on your journey from coping to healing and thriving!
I am committed to taking this journey with you and encouraging you every step of the way.
Our journey begins NOW.
Three Essentials for Change
01 Desire: To modify a habit, you must want to change. Established patterns are comfortable. To break their grip, you need a strong desire to energize yourself.
(Health Power, Health Perspectives pg. 17)
Achieve your goals in 2023 and beyond!
Start Your Virtual Coaching Today!
Weekly Virtual Session
Applied Learning Exercises
24/7 Email Access