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"Nobody likes feeling overwhelmed balancing life’s challenges and obligations. I help you define where you are and where you want to be so you can get unstuck to achieve your goals, experience peace of mind, and start living a healthier happier life". - Ceejay

Coaching vs Counselling

While both provide valuable life-changing support that helps your wellness and growth, it’s important to understand the difference between both approaches so you can decide what’s best for you. The following is a simple overview of the differences between coaching and counselling.

 

Future-focused vs Past-focused

 

Action-Oriented vs Coping Oriented.

 

Solution-Focused vs Problem-Focused

 

Works Towards Outcomes vs Work Towards Emotions

 

As a Healthy Lifestyle Coach, I’m committed to helping you recognize where you are in this moment more clearly, and then I support you by helping you find the tools and strategies to move forward and closer to your goals. I do not tell you what to do, but rather, I am a sounding board to help you learn how new information can be integrated into your life. Helping you on your journey from coping to healing and thriving!

 

The question you might be hoping to get answered is whether or not I can really help you, am I worth your time and attention? For many of you reading this, I’d have to say the answer is NO.

 

You see unless you’re ready to make the difficult but rewarding journey from coping to healing, towards living your best life now, you won’t be open to joining me on the journey towards freedom from emotional pain and being stuck.

 

If you’re ready, then I am committed to taking this journey with you and encouraging you every step of the way.

 

Our journey begins NOW.

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