Many people are overwhelmed, struggling to balance family, work, health, personal goals and other obligations. I help you define where you are, and where you want to be so you can create the best strategies for achieving your goals, experiencing peace of mind, and living life to the fullest.

Are you ready to take your first step toward living life to the fullest now?


Please begin with your answers to these questions. If you could change anything in this moment, what would it be? Are you willing to consider developing a strategy that will produce lifelong results? Are you willing to contact me so that, together, we can address your need?


Featured Podcast


Coaching vs Counselling

While both provide valuable life-changing support that helps your wellness and growth, it’s important to understand the difference between both approaches so you can decide what’s best for you. The following is a simple overview of the differences between coaching and counselling.


Future-focused vs Past-focused


Action-Oriented vs Coping Oriented.


Solution-Focused vs Problem-Focused


Works Towards Outcomes vs Work Towards Emotions


As a Coach, I’m committed to helping you recognize where you are in this moment more clearly, and then I support you by helping you find the tools and strategies to move forward and closer to your goals. I do not tell you what to do, but rather, I am a sounding board to help you learn how new information can be integrated into your life. Helping you take the next step to living your best life now!

Hi, I’m Cyril Earle Horrell Jr. but almost everyone calls me Ceejay.


A family man, I was born in the sun-kissed, twin island republic of Trinidad and Tobago. Now I live in Ontario Canada, but somehow I don’t think that’s necessarily what you’re interested in knowing.


I think we can agree that the question we’re usually hoping to get answered from the “about me” page is whether or not this person is worth our time and attention?


As a Personal Coach and Inspirational Speaker, I've had the awesome honour helping many people over the years, but for many of you reading this, I’d have to say the answer is still NO.


You see, unless you’re ready to commit to taking the next step in your life, you won’t be open to joining me on the journey of discovering and unlocking your God given potential.


If you’re ready to unlock the Healthy Minded strategies that can get you moving, then I am committed to taking this journey with you, and cheering you on every step of the way.


Our journey together begins NOW.


Every day we’re making choices, and our choices are making us – the style of our life, our lifestyle!


Healthy Lifestyle Coaching helps us create a strategy for living life to the fullest now, regardless of the challenges that come our way.


I am looking forward to helping you:

  • Define where you are.

  • Decide where you want to be.

  • Create strategies that will help you reach the goals you are setting for yourself.

  • Learn how to implement them.

  • Evaluate how your implementation plan is working for you.

  • Adjust your implementation plan as needed.

  • Continue to embrace lifelong living by living within the circle of a balanced life: defining, deciding, creating, implementing, evaluating and adjusting.


Coaching is conducted in person or on Zoom (or similar platforms).

Hearts Experiencing Change