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And make the difficult but rewarding journey from coping to healing.

Is grief disrupting your life? You’re not alone!


Grief is a natural response to loss and every one of us has experienced grief over the losses that occur in our lives, and even subtle losses in life can trigger a sense of grief. We often associate grieving with the death of a loved one, but any loss can cause grief, even anticipatory grief which occurs before an impending loss.


If grief is disrupting your daily routine or physical health if you are struggling to cope with feelings of sadness, guilt, anger, confusion, longing, anxiety, loneliness, fear or any other grief-related responses, you are not alone.




Featured Podcast

Journey from Coping to Healing.


Coaching vs Counselling

While both provide valuable life-changing support that helps your wellness and growth, it’s important to understand the difference between both approaches so you can decide what’s best for you. The following is a simple overview of the differences between coaching and counselling.


Future-focused vs Past-focused


Action-Oriented vs Coping Oriented.


Solution-Focused vs Problem-Focused


Works Towards Outcomes vs Work Towards Emotions


As a Coach, I’m committed to helping you recognize where you are in this moment more clearly, and then I support you by helping you find the tools and strategies to move forward and closer to your goals. I do not tell you what to do, but rather, I am a sounding board to help you learn how new information can be integrated into your life. Helping you on your journey from coping to healing!


Hi, I’m Cyril Earle Horrell Jr. but almost everyone calls me Ceejay.


A family man, I was born in the sun-kissed, twin-island republic of Trinidad and Tobago, and now I live in Ontario Canada, but somehow I don’t think that’s necessarily what you’re interested in knowing.


I think we can agree that the question we’re usually hoping to get answered from the “about me” page is whether or not this person can really help me, is this person worth our time and attention?


For many of you reading this, I’d have to say the answer is NO.


You see unless you’re ready to make the difficult but rewarding journey from coping to healing you won’t be open to joining me on the journey towards freedom from emotional pain.


If you’re ready, then I am committed to taking this journey with you and encouraging you every step of the way.


Our journey begins NOW.


Every day we’re making choices and our choices are making us – the style of our life, our lifestyle!


Healthy Lifestyle Coaching helps us create a strategy for living our best life now regardless of the challenges that come our way.


I am looking forward to helping you:

  • define where we are;

  • decide where we want to be;

  • create strategies that will help us reach the goals we are setting for ourselves;

  • learn how to implement them;

  • evaluate how our implementation plans are working for us;

  • adjust our implementation plans as needed; and,

  • continue to embrace lifelong living by living within the circle of a balanced life: defining, deciding, creating, implementing, evaluating and adjusting.


Coaching is conducted in person or on Zoom (or similar platforms).

Hearts Experiencing Change



About Me