Coaching vs Counselling

While both provide valuable life-changing support that helps your wellness and growth, it’s important to understand the difference between both approaches so you can decide what’s best for you. The following is a simple overview of the differences between coaching and counselling.


Future-focused vs Past-focused


Action-Oriented vs Coping Oriented.


Solution-Focused vs Problem-Focused


Works Towards Outcomes vs Work Towards Emotions


As a Healthy Lifestyle Coach, I’m committed to helping you recognize where you are in this moment more clearly, and then I support you by helping you find the tools and strategies to move forward and closer to your goals. I do not tell you what to do, but rather, I am a sounding board to help you learn how new information can be integrated into your life. Helping you on your journey from coping to healing and thriving!


I am committed to taking this journey with you and encouraging you every step of the way.


Our journey begins NOW.