Hi, I’m Cyril Earle Horrell Jr. but almost everyone calls me Ceejay.


A family man, I was born in the sun-kissed, twin island republic of Trinidad and Tobago. Now I live in Ontario Canada, but somehow I don’t think that’s necessarily what you’re interested in knowing.

I think we can agree that the question we’re usually hoping to get answered from the “about me” page is whether or not this person is worth our time and attention?


As a Personal Coach and Inspirational Speaker, I've had the awesome honour helping many people over the years, but for many of you reading this, I’d have to say the answer is still NO.


You see, unless you’re ready to commit to taking the next step in your life, you won’t be open to joining me on the journey of discovering and unlocking your God given potential.


If you’re ready to unlock the Healthy Minded strategies that can get you moving, then I am committed to taking this journey with you, and cheering you on every step of the way.


The journey begins NOW.


Every day we’re making choices, and our choices are making us – the style of our life, our lifestyle!


Healthy Lifestyle Coaching helps us create a strategy for living life to the fullest now, regardless of the challenges that come our way.


I am looking forward to helping you:

  • Define where you are.

  • Decide where you want to be.

  • Create strategies that will help you reach the goals you are setting for yourself.

  • Learn how to implement them.

  • Evaluate how your implementation plan is working for you.

  • Adjust your implementation plan as needed.

  • Continue to embrace lifelong living by living within the circle of a balanced life: defining, deciding, creating, implementing, evaluating and adjusting.


Contact Me


Coaching is conducted in person or on Skype (or similar platforms).

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